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Why We Meditate

7 Simple Practices for a Calmer Mind

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Why We Meditate

Written by: Daniel Goleman, Tsoknyi Rinpoche
Narrated by: Francois Chau, Adam Barr
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About this listen

Brought to you by Penguin.

From the bestselling author of Emotional Intelligence, Daniel Goleman.

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.

©2022 Daniel Goleman and Tsoknyi Rinpoche (P)2022 Penguin Audio Alternative & Complementary Medicine Buddhism Meditation Philosophy & Practice Self-Help Spirituality Stress Management

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Not worth the time and effort to invest

The content is suppressed by the narration which is not upto the mark and often the pronunciation is distorted.

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