In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you reach a healthy weight through his technique of meditation and sleep programming.

The unique two-step process begins with the meditation on the first track, in which a relaxation process is followed by a chakra-balancing, altered-state induction. Once your aura is fully charged, Dick helps you call in your Spirit Guide. Even if you’ve never met your guide, this process will assure you make the connection. There will even be time for a special verbal message from your guide. Dick will lead you through the most impactful and proven manifestation techniques, including potent suggestions worded for maximum subconscious impact, visualization of your desires, and powerful mind-programming techniques. All of this is then reinforced on the second track, which works while you sleep.

Track 1: Meditation - With the assistance of your Spirit Guide, this meditation will help you have the self-discipline to accomplish your weight-loss goals. Your guide will support you in maintaining a dietary balance, eating only at mealtime, and taking in appropriate portions of nutritious foods. You will find that you feel nourished, satisfied, and perfectly healthy.

Track 2: Sleep Programming - By listening as you fall asleep, you double the power of Track 1. At the end of the session, you’re instructed to drift off into a peaceful, natural sleep...then wake up fully rested and at peace with yourself, the world, and everyone in it.