はじめてのYoga瞑想 cover art

はじめてのYoga瞑想

心の回復や願望成就の瞑想ができる

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はじめてのYoga瞑想

Written by: 今津 貴美, スタジオヨギー
Narrated by: 今津 貴美
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About this listen

こちらは、聞いているだけで、瞑想が簡単にできる音声です。
瞑想には、集中力アップ、ストレスからの解放、人間関係の改善、自律神経を整える、深くリラックスできるなど、さまざまな効能があります。スタジオヨギーの人気インストラクター今津貴美のナレーションによる、別名「寝たまんまヨガ(ヨガニドラー)」。「願望実現」や「ディープリラクゼーション」の瞑想が3種入っています。
・心の回復15分
・寝たまんまヨガ30分
願望成就15分(c)Kimi Imadu (c)Studio Yoggy
Meditation Other Religions, Practices & Sacred Texts Spirituality

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