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Yoga Sanctuary
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
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Publisher's Summary
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
Critic Reviews
"Beautiful...I take it with me on the road." (Alanis Morissette)