Yoga Sanctuary
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Narrated by:
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Shiva Rea
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Written by:
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Shiva Rea
About this listen
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
©1999 Yogadventures; ©1999 Tofucat MusicCritic Reviews
"Beautiful...I take it with me on the road." (Alanis Morissette)