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Your Resonant Self

Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

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Your Resonant Self

Written by: Sarah Peyton, Bonnie Badenoch - foreword
Narrated by: Laural Merlington
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About this listen

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?

The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.

This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This helps create a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

©2017 Sarah Peyton (P)2018 Gildan Media
Alternative & Complementary Medicine Meditation Mental Health Neuroscience & Neuropsychology Psychology Psychology & Mental Health Spirituality

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A practical guide to develop self compassion and self warmth.

This is a fascinating book as on my first read it did not resonate with me or my situation in life. Though, with time I have come to realise the value of self compassion and this book provides a practical guide to practice it.

It is extremely helpful if you have gone through a tough upbringing or are currently going though difficult times.

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