003 - Strength and Flexibility for Higher Performance w Chris Sharkey
Apr 30 2024
Length: 57 mins
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003 - Strength and Flexibility for Higher Performance w Chris Sharkey

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Summary
For episode show notes, head to https://thediygoalie.com/pod003. In this episode we talk to performance coach Chris Sharkey of Shark Bodies Fitness on building a foundation for strength and flexibility. We also go through what is the best approach for different age groups and different points of the season when it comes to off-ice training.

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