• 005 - How Excessive Phone Usage Affects Performance with Larissa Mills

  • May 14 2024
  • Length: 42 mins
  • Podcast

005 - How Excessive Phone Usage Affects Performance with Larissa Mills

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  • Summary

  • You can visit the show notes at https://thediygoalie.com/pod005. We sit down with behaviour management expert Larissa Mills from the Mental Game Academy talking about how excessive phone and social media use affects performance. Although there is a lot of good that has come from advancements in technology, there are a lot of negative consequences when being exposed to significant social media and phone usage, especially for high end athletes. Learn about how to establish healthy phone habits, how to increase cognitive function, and how to develop more socialization in you or your athlete!
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