The show notes are available at https://thediygoalie.com/pod006 We want your listener questions! Leave us a text or audio question at https://thediygoalie.com/podcast to be featured on a future episode. This week is the first solo episode with host Nathan Park, who goes through talking about how to be a more efficient goalie. Goaltending is a game of millimeters and milliseconds, so anything we do to add distance or time increases the chances of getting scored on. Listen to how you can work towards improving your game by being more efficient!