In this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom.

In my approach to health and wellness, balance is everything! I believe in creating a lifestyle that supports both structure and flexibility-because while routines can keep us grounded, life as a mom requires room to adjust and adapt. My goal isn't just to be healthy for myself; it's to have the energy and resilience to show up fully for my family. Health and wellness should empower us to do all the things we love, not restrict us.

My journey is not just about fitness or nutrition - it's about finding strength in every area of life, from self-care to routines and everything in between. And, most importantly, how my experience can help you, as a busy mom, feel strong, nourished, and empowered, too.

Stay strong & nourished,

Val

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