• #043 How to Cope with Pandemic Brain Fog

  • Mar 31 2021
  • Length: 13 mins
  • Podcast

#043 How to Cope with Pandemic Brain Fog

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  • Summary

  • In this podcast episode, we talk about Pandemic Brain Fog and how to cope with it.

    Links to resources/articles referenced in the episode:

    • Struggling with brain fog? You’re not alone - Susan Cunningham - 01/21/21 - UCHealth 
    • Pandemic Brain’ Is Real—And It Explains Why You Can’t Focus - Jenny Singer - 03/10/21 - Glamour
    • Retirement blues: Taking it too easy can be hard on you - Nov-2015 - Harvard Health
    • How Parents Can Handle Pandemic Brain Fog - Wendy Wisner - 03/18/21 - Very Well Familly.com 
    • How to Meditate - 01/31/19 - Mindful
    • Which Type of Meditation Is Right for Me - Holly Berktone - 10/02/2020 - Healthline

    FOLLOW SALLY:

    • BLOG:  https://sallyinthezen.com/
    • FINDING ZEN on MEDIUM:  https://medium.com/finding-zen
    • MEDIUM:  https://medium.com/@sallyinthezen
    • INSTAGRAM:  https://www.instagram.com/sallyinthezen
    • PINTEREST:  https://www.pinterest.com/sallyinthezen/

    If you have any questions or comments or if you would like to hear more of something in future episodes, just send your email to sally@sallyinthezen.com or DM me on Instagram.  Check out my blog SallyintheZen.com.

    Sound credit by Zapslat.com

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