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  • Summary

  • The beginning of every lifestyle change comes from understanding our relationship with food. Listen to Dr Sid, who is a trainer to the likes of Sara Ali Khan, list easy and usable steps to improve your fitness journey. In this episode, you will learn about how our eating habits have evolved and what role our childhood has had on it.
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What listeners say about 1. Food Ek Emotion Hain

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making us to understand the emotion

The last one is very difficult as temption speak more than self control and very difficult in a family

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