• #15 Jenna Logan - Your precious post partum

  • Oct 21 2020
  • Length: 59 mins
  • Podcast

#15 Jenna Logan - Your precious post partum

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  • Summary

  • Jenna is passionate about the importance of post partum and how it is usually not prepared for and mothers are often left feeling overwhelmed, exhausted and unsupported during this time.  The alternative takes a small amount of planning that reaps massive rewards for mothers who can rest, recover and connect with their new baby in a bubble of love as it should be.  We dive into what foods nourish and heal us, placenta encapsulation and the importance of establishing our personal community with extended family and friends prior to our baby arriving.

    Improtant websites mentioned are:   
    joyfulbelly.com
    newmothercollective.com

    and recommended recipe book for postpartum nutrition: The First 40 Days by Heng Ou, Amely Greeven & Marisa Belger.

    Find Jenna: meals4mummas.com.au
    theseedcollective.com.au
    FB:  The Seed Collective
    INSTA: theSeedCollective;  meals4mummas.

    Find Sara:  sarawinchester.com
    FB: Sara Winchester - Chiropractor
    Insta: AwakeningYourHealthPotential
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