Fitness Fix with Coach Kinsley

Written by: Gray Hawk Enterprise LLC
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  • Summary

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • High Intensity Cardio & Weightlifting Benefits

    High Intensity Cardio & Weightlifting Benefits
    Sep 23 2024

    Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey. IG: @coachkinsley

    www.coachkinsley.com

    coach@coachkinsley.com
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    16 mins
  • FIT UPDATE 21 SEPT 24

    FIT UPDATE 21 SEPT 24
    Sep 21 2024

    Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.

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    4 mins
  • Mobility training defined

    Mobility training defined
    Sep 19 2024

    Coach Kinsley defines mobility training for Producer Mike for a listener question.
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    3 mins

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