• 32 | Our Sick Day Self-Care Guide

  • Jan 29 2024
  • Length: 56 mins
  • Podcast

32 | Our Sick Day Self-Care Guide

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  • Summary

  • In this episode of Unfiltered Three, we're here to guide you through the art of self-care when under the weather. We delve into our own sick day mentalities, sharing candid conversations about how we show ourselves extra love during those moments of vulnerability. From the warmth of comfort foods to the soothing rituals that nurture our minds, we explore the various facets of self-care that make sick days a bit more bearable. Join us for a compassionate discussion on navigating through the challenges of illness while emphasizing the importance of treating yourself with the gentleness and care you truly deserve.


    Time Stamps:

    • 0:00 Introduction
    • 6:54 Sick Mentality
    • 14:15 Taking Care Of Yourself
    • 43:03 Being Sick On Your Own
    • 54:47 Takeaways


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