• 4. Coping Mechanisms

  • Aug 24 2022
  • Length: 10 mins
  • Podcast

4. Coping Mechanisms

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  • Summary

  • In this episode, I get back in the habit of weekly podcasts after a month off and talk about some of the coping mechanisms that help me process & grow through difficult emotions, thoughts, and situations.


    Of course exercise, good nutrition, and sleep are great habits - but I have a few other tips as well!

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