Welcome to episode seven of the Wellness Culture Podcast! This episode is tips from a personal trainer to live a healthy and sustainable lifestyle. He gives weight loss advice and answers tons of our questions. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out!
Louie's Instagram: @louieizzofitness
Instagram: @wellnessculturepodcast
Camaryn's Instagram: @cambanfitness
Desiree's Instagram: @desireefaithhealth