A Gut Feeling

Written by: Mind Body Spirit.fm
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  • Summary

  • Discover the transformative power of Food as Medicine and unlock the key to ultimately finding balance and healing in your journey towards optimal well-being. Jaclyn Renee, a Holistic Health Coach and Gut Health Expert, dives deep into healing your gut and the connection between the brain and the gut. She explores how stress, nutrition, and emotions can significantly impact gut health, highlighting the detrimental effects of the “hustle culture” on women's well-being. Drawing from her personal healing journey, Jaclyn emphasizes that gut health serves as the root cause of many chronic illnesses. Nurturing your body and mind is crucial for healing. Listen for tips to resolve chronic bloat, constipation, diarrhea, acne, anxiety, and hormonal imbalance.
    Jaclyn Renee
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Body Confidence Over 40 (Or at Any Age)

    Body Confidence Over 40 (Or at Any Age)
    Apr 8 2024
    You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence. Release online classes - https://jaclynreneewellness.as.me/ Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • The Message You Needed Today for Your Healing Journey

    The Message You Needed Today for Your Healing Journey
    Mar 25 2024
    Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey. Discovery call - https://p.bttr.to/3nGzFIb Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Is Organic Food Worth the Hype?

    Is Organic Food Worth the Hype?
    Mar 18 2024
    The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference. Discovery call - https://p.bttr.to/3nGzFIb Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins

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