In this episode of ADHD Founders Unfiltered, we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of managing control, and how these issues impact daily life.

We also discuss:

• What sensory overload feels like for ADHD individuals.
• The specific triggers and environments that affect us.
• Practical tips and strategies for managing sensory challenges effectively.

Whether you’re navigating sensory sensitivities yourself or supporting someone who is, this episode offers relatable insights and actionable advice.

🎧 Tune in now and join the conversation about the sensory side of ADHD.

Do you have a favourite biscuit?

Join Kate and Tania as they explore the wonderful world of dopamine chasing when you have ADHD.

In Episode 20, we take a closer look at the world of ADHD advocacy. What does it take to raise awareness, challenge misconceptions, and push for meaningful change? Join us as we unpack personal stories, share practical tips, and explore the impact of advocacy on individuals and communities alike.

In this episode, Kate and Tania dive into the world of public speaking, breaking down why it’s not just for the stage. Whether it’s advocating for yourself, building confidence in daily life, or delivering a powerful presentation, they explore how mastering this skill can transform the way you connect with others.

Tune in for tips, insights, and personal experiences on how to navigate public speaking through the lens of ADHD—and why educating yourself in this area is a game-changer for self-expression and empowerment.

Ever wondered which celebrities have ADHD? In this episode of ADHD Founders Unfiltered, Kate and Tania shine a spotlight on famous faces who have openly shared their ADHD journeys. From actors to chefs, we explore who these celebrities are, embracing their neurodivergent brains in their careers.

Do you have a "hobby graveyard" full of past hobbies that didn’t quite stick? So do we! In this episode of ADHD Founders Unfiltered, Kate and Tania dive into the many hobbies they’ve started (and stopped) over the years. They also chat about what new activities they're excited to try next and why constantly jumping between hobbies is totally normal when you have ADHD. Tune in for a fun and relatable conversation!

Tania and Kate are back in the studio to discuss how individuals with ADHD have an 'interesting' relationship with money.

They discuss their personal stories in relation to money and some tips to manage it effectively.

Do you have trouble with money? Do you have ADHD? Reach out to us on Instagram @adhdfoundersunfiltered. We want to hear from you!

Join Tania and Kate as they discuss the challenges of being neurodivergent in the workplace, how to talk to your manager about your neurodivergence and what employers can action to support their staff.

Tania Gerard is a Neurodiversity Trainer and Accessible Marketing Consultant, for more information about Neurodiversity in The Workplace, please visit www.taniagerard.co.uk.