• Ask a Cycling Coach Podcast - Presented by TrainerRoad

  • Written by: TrainerRoad
  • Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Written by: TrainerRoad
Listen for free

  • Summary

  • The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
    TrainerRoad
    Show More Show Less
Sports & Outdoors
Show More Show Less
activate_samplebutton_t1
Episodes
  • Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495

    Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
    Oct 10 2024
    Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Marathon Mountain Bike World Championships 00:01:47 Technical Challenges and Course Conditions 00:08:53 Bike Setup and Strategy 00:11:24 Handling Technical Terrain Like Slick Roots 00:32:53 Illness and Race Decisions 00:40:41 Balancing Fitness in Short and Long Races 00:44:13 The Slippery Slope of Overtraining 00:46:43 Preparing for Leadville: Altitude Concerns 00:48:14 Simulated Hypoxia vs. True Hypoxia 00:52:51 Training Strategies for High Altitude Races 01:01:14 The Importance of Pacing at Leadville 01:08:26 Considering the Cost of Altitude Training In this episode, Hannah Auto joins to discuss her experiences from the Marathon Mountain Bike World Championships and delve into the topic of high-altitude training. They explore the challenges of riding technical terrain like slick roots, and why elevation training for Leadville might not be worth it. // RESOURCES MENTIONED - Altitude Training Review: https://youtu.be/k3IIJqNxNMo?feature=shared // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN
    Show More Show Less
    1 hr and 19 mins
  • NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494

    NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
    Oct 3 2024
    Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalized Training Plans Launch! 00:25:49 Study review: Systematic Review of Supplements for Cyclists 00:27:29 What are Systematic Reviews and How to Interpret Research 00:35:32 The Study’s Inclusion Criteria and Filtering Process 00:37:41 What supplements actually make you faster? 00:40:34 Review: Does Caffeine Make You a Faster Cyclist? 00:42:21 Nate’s Not So Light Bike Build Story 00:43:57 Review: Does Creatine Make You a Faster Cyclist? 00:47:55 Review: Does Sodium Bicarbonate Make You a Faster Cyclist? 00:56:44 Review: Does Beta Alanine Make You a Faster Cyclist? 00:58:30 Review: Do Nitrates Make You a Faster Cyclist? 01:00:10 Combining Supplements for Performance 01:03:15 Practical Recommendations and Personal Experiences // RESOURCES MENTIONED - Try the new Custom Training Plan Builder! https://www.TrainerRoad.com - Nutritional Ergogenic Aids in Cycling: A Systematic Review. Valiño-Marques, et al., 2024: https://trainerroad.cc/valinomarques2024 - Do Nitrates Actually Make You Faster? https://youtu.be/gABbnHLQwws - Does Sodium Bicarbonate Make You Faster? https://youtu.be/8WADvfYqesE // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN
    Show More Show Less
    1 hr and 18 mins
  • Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493

    Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
    Oct 1 2024
    Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Science Behind Recovery 06:37 Adapting to Training Stimuli 09:41 Importance of Consistent Training 23:28 Nutrition Strategies for Recovery 24:31 Balancing Carbohydrates and Protein 30:31 Maintaining Fueling Habits During Recovery Week 36:41 The Science of Satiety: Protein vs. Fat 39:47 Protein's Role in Athletic Performance 41:30 Guiding Principles for Recovery Nutrition 43:03 Managing Weight Fluctuations 54:22 Optimizing Protein Intake for Recovery 01:00:21 Lab Testing and Future Plans Join Coach Jonathan and Dr. Kyle Pfaffenbach as they delve into the intricacies of recovery week nutrition. Addressing listener Ken's question, they explore the best approach to nutrition during a low-volume recovery week. Key points include the importance of maintaining a high protein intake, managing carbohydrate intake appropriately, and practical strategies to maximize athletic recovery and performance. Discover why recovery is a continuous process and learn actionable tips to fuel effectively during your recovery weeks. // RESOURCES MENTIONED - https://www.instagram.com/kylepfaffenbach/ // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN
    Show More Show Less
    1 hr and 5 mins

What listeners say about Ask a Cycling Coach Podcast - Presented by TrainerRoad

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available