In this episode of Being More, Roni Davis introduces exciting changes, including the launch of a second podcast, ⁠Women, Weight, and Food⁠, co-hosted by licensed professional counselor ⁠Anne Marie Frost, MS, LPC⁠.

Join them as they explore the personal and cultural issues surrounding ⁠women, weight, and food⁠.

Anne shares her journey through decades of dieting, the emotional toll of weight loss, and how she found a new path toward peace with her body.

This episode is filled with insights on breaking the cycle of diet culture, the power of self-compassion, and the importance of redefining healthy living. Tune in for an empowering conversation about embracing yourself beyond numbers on the scale.

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For more on Roni's work, including lots of free resources, visit: https://www.ecet.online

For more on Anne's work, visit: https://www.hopesourcecounseling.net

Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being.

I share my approach to weight neutrality, the advantages it offers, including the benefits for mental, emotional, and physical health.

I also explore why a weight-neutral approach is far superior to the outdated and unsuccessful paradigm of a weight-centric approach and illustrate real-world outcomes through a series of short stories, showcasing the contrasting results of each approach.

In this episode, we delve into the transformative journey of Renee, a remarkable lady who embraced the principles of the E-CET to embark on a profound path of self-discovery and well-being. Join us as we unravel Renee's inspiring story, from her initial struggles to her current state of peace and empowerment.

Renee takes us on a personal journey, sharing where she was when she first join E-CET. With honesty and vulnerability, she recounts her relationship with food, her body, and the challenges she faced.

As Renee opens up about her motivations and aspirations, we explore the profound impact of E-CET and the transformative power of self-awareness, self-compassion, and breaking free from societal norms. Renee's story will resonate with listeners who have yearned for a deeper connection with their bodies and a more harmonious relationship with food.

She shares her renewed sense of body acceptance, improved relationship with food, and the newfound freedom she experienced by embracing a more compassionate and embodied approach to taking care of herself and her body.

Tune in to gain valuable insights and inspiration from Renee's story, and discover how the principles of E-CET can revolutionize your own relationship with food, body, and self.