Don't mess with Liz Rymill she is a hot shot of a shotgun! Liz is a mother, Journalist, great community person and a very successful skeet shooter. By the end of this episode the reason for Liz's success in life will be of no surprise. The passion around the mental side of her discipline is a great listen.

No Prof today but I am sure he will be back next week.

I am not built for long distance running! Tristan Green is. Even with this in mind to take on a challenge of an 100km trail run is a mean feat in itself let along doing it. The idea that this style of running is 90% between the ears can be extruded into our day to day lives.

Colin McKenna died on Sunday after a short illness. Col has had a huge impact on the meat industry and the people in it. There are a lot of people in and out of the meat industry that Col had an impact on and would be feeling his loss, to these people and of course Col's family I send my condolences to them. The Prof had his words about Col and then opined on Col's other great love the spring carnival.

Oopy MacGillivray along with her partner Dan are racehorse trainers from South Australia, and they have a Melbourne Cup runner. We really enjoyed every part this chat, from Oopy's younger days where the love of horses started all the way through to the excitement of having a Melbourne Cup runner.

The Prof opined for the last time on the 2024 AFL season. It's on with the trading period, which it seems no one can get their heads around!