Coach Bachmann - Handstands, Flexibility & Calisthenics

Written by: Coach Bachmann
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  • Summary

  • Coach Bachmann is an internationally accomplished coach and stage performer who teaches Handstands, Flexibility and Bodyweight Fitness. The advice given here is based on years of personal experience combined with studies and expert opinions.
    Sascha Bachmann 2022
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • How to get Strong with Calisthenics

    How to get Strong with Calisthenics
    Aug 22 2023
    Strength development has been well researched, documented and tested. Very little is left to the imagination and generally speaking we know exactly how to go from being weak to being strong. To simplify hard work, nutrition and rest will allow your body to get stronger. Your body neither knows nor cares where the strength stimuli is coming from. It does not matter if you are pushing your body weight, dumbbells or a car. This episode is an exploration of how I've spend my life building strength with calisthenics, gymnastics based and bodyweight only exercises. I discuss how you can build true strength using calisthenics, how to adjust traditional weight lifting protocols to suit your style of training and what kind changes you can make to your training to maximize your gains.Coach Bachmann Social & WebsiteInstagram: https://www.instagram.com/coachbachmannFacebook: https://www.facebook.com/thecoachbachmannPinterest: https://www.pinterest.com/CoachBachmann/Website: https://coachbachmann.com
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    50 mins
  • How to One Arm Handstand

    How to One Arm Handstand
    Aug 10 2023
    Stop Rotating out of your One Arm Handstand!How to do this is possibly the hottest question in the game at the moment. This and many more will be answered here today.Learn about Alignment, technique, progressions, risk for injuries, how to stay motivated the long term and how to plan your one arm handstand workouts into your existing training split.Free Customized Handstand Workout https://courses.coachbachmann.com/free-handstand-workout-customization-handstand-level/Coach Bachmann Social & WebsiteInstagram: https://www.instagram.com/coachbachmannYoutube: https://www.youtube.com/channel/UCoOpqGmi35xuZ0rjV66KuOAWebsite: https://coachbachmann.com
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    43 mins
  • Getting Started with Training Handstands at home

    Getting Started with Training Handstands at home
    Aug 1 2023

    Learn everything there is to know about getting started with handstands. From proper alignment, workout structure, overcoming limiting points and dealing with training from home truly no question is left unanswered in this episode of "Handstands & the Rest". Click on the link below to request your free 5 day Intro to Handstands workout sequence.Free Weeklong Intro to Handstands Series https://courses.coachbachmann.com/getting-started-with-handstands/#sign-up Coach Bachmann Social & Website Instagram: https://www.instagram.com/coachbachmann Facebook: https://www.facebook.com/thecoachbachmann Pinterest: https://www.pinterest.com/CoachBachmann/ Website: https://coachbachmann.com
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    1 hr and 5 mins

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