Welcome back, listeners! You're in for a treat with this episode - it's an absolute belter! I had the pleasure of sitting down with Bobby and his incredible team of coaches to chat about how they're helping women overcome emotional eating, low self-esteem, and in some cases, even finding love.

In this episode, we dive deep into why we find ourselves repeating negative patterns, the power of self-awareness (even if it can sometimes make you feel shite), the struggles of parenting and worrying about repeating the mistakes of our past, and why Bobby loves it when his clients tell him they just can't do this anymore!

Trust me, you won't want to miss a second of this conversation. And if you want to learn more and chat with Bobby, you can find him HERE on Instagram. Don't forget to follow and subscribe to ensure you never miss an episode - and sharing with your social media followers would be absolutely epic if you would be so kind!

Thanks for tuning in, and much love from Tanya.

This is a looooong one this week gang - but I urge you to listen to it in chunks if you need to!

My guest on this episode is Andrew Tracey - Mens Health UK Fitness Editor, affectionately known as AT and is one of the most prolific and profound content creators in this industry. 

I asked AT to be a guest because I wanted to dive into the reasons behind his journey into fitness, what the community is like from the PR and Media perspective and to of course chat about how messaging can alter our perceptions of what fitness is/should be.

We discuss:

• AT's journey into the fitness industry
• Why training in a car park at 11pm was good for him
• Gatekeeping Fitness 
• Joe Wicks and why online coaches need to be more like him
• Accessibility 
• Why 30something men sometimes need to not say anything at all in the fitness industry....

I absolutely loved this chat and I hope that you take something away from the conversation.

You can connect with AT on IG HERE 

Please like, share and tag us on IG and please subscribe to the YOUTUBE CHANNEL where the podcast video complete with subtitles is uploaded. 

Welcome to SEASON 2!!

Dan Osman is my guest on this episode and he is a coach that I met through social media several years ago,  and I can now count him a genuine friend. 

This episode I thoroughly enjoyed because it covers some topics that I find uncomfortable, but as Dan is a friend the discussion was respectful and I hope insightful.

TW - there are some small discussions around r**e and SA from 45mins to 52mins - please skip if these might distress you

Topics we cover are:

• Our biases and how they may impact our experience of health and fitness and therefore the solutions we seek
• Social pressure and why social media skews our perception of others as well as self
• Obesity and Health - the middle ground
• What we love and dislike in the fitness industry
• Unhelpful labels and uncomfortable conversations 
• Fitness events - valuable or just a pissing contest 

Resources mentioned are : 

Michaela Coel - I MAY DESTROY YOU 

Richard Schwartz-  No Bad Parts 

You can connect with Dan Osman on IG HERE to find out more about how he helps people or to discuss any of the ideas and concepts on this podcast. 

Thanks for listening - please share, subscribe to the YOUTUBE and tag me on IG with your thoughts. I am @tanyafiler_coach