• Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering

  • Oct 21 2024
  • Length: 7 mins
  • Podcast

Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering

Listen for free

View show details

  • Summary

  • In this episode, we dive into another edition of the "Core Four Quickfire!" In just 5ish minutes, we’ll cover four essential tips for improving your health through movement, nutrition, recovery, and lifestyle. You’ll learn why you don’t need a reason or perfect conditions to move—because movement is for everyone, anytime, anywhere. We’ll also explore how "tasting the rainbow" (no, not candy) with colorful fruits and veggies boosts your nutrition, why dimming the lights can supercharge your recovery and sleep, and how decluttering can improve your mental clarity. These are simple, actionable steps you can start using today. So, tune in, and let’s create a healthier tomorrow together!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
    Show More Show Less
Show More Show Less

What listeners say about Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available