• Cross Training

  • Nov 27 2023
  • Length: 43 mins
  • Podcast

Cross Training

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  • Summary

  • Amy and Carrie search for answers to their cross-training questions and challenges.

     

    Resources:

    • https://marathonhandbook.com/cross-training-for-runners/
    • https://aaronolson.blog/books/low-mileage-running-a-short-guide-to-running-faster-injury-free/#cross-training
    • https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_18473187505&gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r3OPWlF3Q9fpphUdoSNzOy32BGYYB4y2YUysXUTjWnTmWbxXiQlg7waAhL_EALw_wcB

     

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