Do you need to stop calorie counting?
Aug 18 2023
Length: 12 mins
Podcast

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Do you need to stop calorie counting?

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Summary
Counting calories or following a meal structure can be a supportive way to help us eat enough, but the goal is always full food freedom and that means that eventually we need to move away from using tools like this. In this podcast I share some indicators that you are ready to move away from calorie counting and some ways to help you make that transition.

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Psychology Hygiene & Healthy Living

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