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Doctored UP Podcast EP2 Transitions
Oct 1 2024
Length: 1 hr and 17 mins
Podcast
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Doctored UP Podcast EP2 Transitions
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Summary
The three doctors talk about how they deal with going through transitions.
Transitions can be challenging and stressful, but there are ways to cope:
Accept the change: Recognize that change is a normal part of life and that acceptance is the first step toward change.
Acknowledge your feelings: It's important to recognize and validate your emotions during a transition.
Build a support system: Reach out to friends, family, or a therapist for emotional support.
Practice self-care: Take care of yourself and try journaling to help cope with anxiety.
Learn about the transition: Actively seek information to make informed decisions.
Apply lessons learned: Draw from past experiences to help navigate new challenges.
Expect to feel uncomfortable: It's normal to feel uncomfortable during a transition.
Be kind to yourself: Don't expect to know everything right away.
Identify your values and goals: Consider what you value and what your life goals are.
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