• Doctored UP Podcast EP2 Transitions

  • Oct 1 2024
  • Length: 1 hr and 17 mins
  • Podcast

Doctored UP Podcast EP2 Transitions

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  • Summary

  • The three doctors talk about how they deal with going through transitions.

    Transitions can be challenging and stressful, but there are ways to cope:
    • Accept the change: Recognize that change is a normal part of life and that acceptance is the first step toward change.

    • Acknowledge your feelings: It's important to recognize and validate your emotions during a transition.

    • Build a support system: Reach out to friends, family, or a therapist for emotional support.

    • Practice self-care: Take care of yourself and try journaling to help cope with anxiety.

    • Learn about the transition: Actively seek information to make informed decisions.

    • Apply lessons learned: Draw from past experiences to help navigate new challenges.

    • Expect to feel uncomfortable: It's normal to feel uncomfortable during a transition.

    • Be kind to yourself: Don't expect to know everything right away.

    • Identify your values and goals: Consider what you value and what your life goals are.

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