Today I speak to Mikyla Dodd about her weight loss journey and struggles with weight over the years.

Mikyla discusses her experience losing a significant amount of weight in her early 20s and how she was treated differently by others. Mikyla also talks about the challenges of maintaining a healthy weight while being a mother of two, and trying to educate her children about making good choices around food and nutrition.

In this episode you'll hear about:

• Mikyla's weight loss journey from over 25 stone to around 16 stone
• The emotional reasons behind her struggles with weight
• Her current weight and health goals
• The challenges of balancing family life and her own self-care
• Her hopes for future acting roles

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For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

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