• EP7: How can we build our calm?

  • Sep 3 2024
  • Length: 11 mins
  • Podcast

EP7: How can we build our calm?

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  • Summary

  • Why is building our calm so important? Do you have positive coping strategies? If so, what are they? How can we help ourselves respond to stress positively?

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    AYP Spike is a podcast for children, parents and carers all about our amazing brain. We bring you bite-sized brain science to help you and your kids live in your brain with more joy, engagement and awe. Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work. That’s our mission, Adam our cheeky host and Andrew, CEO of AYP and the first #NeuroNinja. Bring your family into the #NeuroNinja Tribe. If we can help our kids understand their amazing brains they can maximise their well-being, manage their worries and unleash their incredible potential.

    Subscribe to us wherever you get your podcasts and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.

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    AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: "Monogatari" by Piki. AYP Spike is an AYP and Wright Way Production.
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Psychology Hygiene & Healthy Living Success Science
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