• Encore Episode + Life Update :You Don't Have To Earn Self Care w/ Dr. Kortney Bell

  • Jan 8 2025
  • Length: 37 mins
  • Podcast

Encore Episode + Life Update :You Don't Have To Earn Self Care w/ Dr. Kortney Bell

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  • Summary

  • In this episode, we get a life update from Joy since her hiatus. Plus, we have a conversation with Dr. Kourtney Bell on the myth of earning self-care, non-traditional forms of self-care, and balancing professional image with personal pursuits as a Psychotherapist and lifestyle blogger. Today she also shares what to do when the inner dialogue gets negative, choosing to be authentic, and her foray into sports statistics as a way to recharge.
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