• Ep 2. Do you feel overwhelm in the kitchen?

  • Oct 16 2024
  • Length: 18 mins
  • Podcast

Ep 2. Do you feel overwhelm in the kitchen?

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  • Summary

  • In this episode I explore more around the overwhelm that putting food on the table can bring and share some knowledge on how to overcome it plus the pressure to cook healthy, tasty meals the whole family will enjoy.

    Send me a voicenote to feature in the show. I would love to hear your recipes, tips, stories on managing a busy life and being the main meal provider.

    If you prefer then you can send an email and I will read it out in the show.

    Use the email notpastaagain@hotmail.com

    Join the social channels

    https://www.facebook.com/groups/letsthermomix/

    Instagram my_food_for_thought_

    Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

    See the recipe for Chunky Bolognese here Chunky bolognese - Cookidoo® – the official Thermomix® recipe platform

    Browse Cookidoo here https://cookidoo.co.uk/foundation/en-GB

    Chapters

    00:00 Introduction

    01:20 What do I mean by overwhelm in the kitchen

    02:08 Is this what your daily life looks like?

    04:25 Understanding the sources of overwhelm

    08:15 Strategies to combat meal preparation stress

    11:56 Meal planning and the tools for success

    14:21 Share your recipes and get in touch
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