• Ep 64 My Non Negotiables as a Fit Chick in Her 40s

  • Sep 13 2024
  • Length: 14 mins
  • Podcast

Ep 64 My Non Negotiables as a Fit Chick in Her 40s

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  • Summary

  • Being a fit chick in my 40s, there are a lot of habits that I do daily (and have for years) without hesitation. Since I’ve been in fitness for quite some time, these habits have become second nature to me, probably like a hygienist and flossing:] but I realize that this isn’t the case for everyone. And since everyone's life is different, what works for me might not work for you. However, habits compound over time and in fitness, it’s the little things that make a big difference. So today I wanted to share my 5 non-negotiables as a fit chick in her 40s so that you can gain some insight as to what habits might be good to double down on for optimal health.

    Stay Strong,

    Brianne

    Additional Resources:

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

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Exercise & Fitness Hygiene & Healthy Living
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