• Episode 021: Jen's Rehab and The Credit Card Affect

  • Aug 21 2024
  • Length: 1 hr and 9 mins
  • Podcast

Episode 021: Jen's Rehab and The Credit Card Affect

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  • Summary

  • In this podcast we update you all on what Trevor and I have been doing with Jen in regards to rehabbing her shoulder and what her training looks like.
    From car accidents to a subluxed shoulder we discuss the process were taking to address the main structural issues to make her come back better than before.

    We also discuss this concept of the credit card affect. The importance of digesting your training over just constantly ingesting, very similar to how nutrition works. The things we do every day and how it impacts our performance in whatever were doing in sport and the gym.

    Its a fun one, with lots of our own personal experiences injected into some very basic ideas around training.

    All the love, Deeproots Athletics
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