• Episode 3| Crazy travel to the IRONMAN World 70.3 Champs in Taupo & How to build your own training plan following these simple steps

  • Nov 26 2024
  • Length: 1 hr and 9 mins
  • Podcast

Episode 3| Crazy travel to the IRONMAN World 70.3 Champs in Taupo & How to build your own training plan following these simple steps

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  • Summary

  • In this episode we begin by sharing some epic training tails from our brilliant listeners. Gym mishaps, cycling the length of NZ, training made better with friends and more toilet chat from Goss the Chopper!


    From there we explore we delve into detail around the key principles that underpin a great training plan. We discuss how the fundamental parts of writing and executing your own training plan leading up to a key race.


    And to finish we tackle the very relatable question of how to balance intensity and technique in the pool alongside how to decide what bike to use on certain courses.


    Enjoy!


    Website: https://www.bexmilnescoaching.com/


    Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en


    Bex's Insta https://www.instagram.com/bexmilnescoaching/


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