• Episode 5: The power of positive affirmations and how they can help you achieve your goals and improve your mental well-being

  • Mar 9 2023
  • Length: 3 mins
  • Podcast

Episode 5: The power of positive affirmations and how they can help you achieve your goals and improve your mental well-being

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  • Summary

  • Welcome to Mindful Living with ZenAI, your go-to podcast for self-improvement, mindfulness, and personal growth. In today's episode, we'll be discussing the power of positive affirmations and how they can help you achieve your goals and improve your mental well-being.

    Positive affirmations are statements that you repeat to yourself on a regular basis to help shift your mindset and focus on positive outcomes. They can be used to boost self-esteem, increase confidence, reduce stress and anxiety, and even improve physical health.


    Disclaimer: The content provided on this channel is for informational purposes only. The host of this podcast is not a medical or mental health doctor/ professional, and the information shared should not be used as a substitute for medical or mental health advice or treatment. The views and opinions expressed on this podcast are based on generic information and personal opinion. The host and channel are not responsible for any actions taken as a result of the information provided. Please consult with a qualified medical or mental health professional before making any changes to your lifestyle or behaviour.
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