Why do you find it hard to express your feelings? Why are you unable to express them correctly to others? What stops you from expressing your feelings? You may find yourself in a situation where someone asks, "What happened?" and you might respond with, "I don't know." Why is that? When a person grows up in an environment where feelings were not openly discussed, they may struggle to communicate their emotions. Additionally, some people may worry that expressing their emotions could lead to judgment or rejection. Others may not even know what they are feeling. How can you express your feelings?
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