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Ever wonder how mental strength could redefine leadership? In this episode, we host Scott Mautz, author of "The Mentally Strong Leader," who shares groundbreaking insights on how mastering your mental muscles can propel you to leadership success. Scott's extensive research involving over 3,000 executives reveals key mental attributes like grit, confidence, and decision-making that are essential for overcoming organizational hurdles.
Explore the fascinating concept of "grindfulness," a blend of gratitude and mindfulness, and discover how it can fortify your mental resilience against daily challenges. Scott also breaks down effective techniques like the "redirect rhythm" and the three C's of cognitive behavioural therapy—catch it, check it, change it—providing actionable strategies to master your emotions and respond thoughtfully rather than impulsively. These insights are not only pivotal for leadership but can significantly enhance your personal life as well.
Finally, we journey through the evolution of Scott’s bestselling books, from "Make it Matter" and "Find the Fire" to "Leading from the Middle" and his latest, "The Mentally Strong Leader." We discuss the layered responsibilities of a CEO and the importance of managing relationships with various stakeholders. As we wrap up, we leave you with a heartfelt reminder to embrace mindfulness and appreciate each moment's gift, fostering a sense of fulfilment in life and leadership. Tune in for a transformative conversation on becoming a mentally strong leader.
Guest website: https://scottmautz.com/
Guest book: https://scottmautz.com/mentallystrongbook/
Self-Assessment: https://scottmautz.com/wp-content/uploads/2024/02/The-Mental-Strength-Self-Assessment.pdf
Scotts gift: https://scottmautz.com/mentallystronggift/
Sponsored by Nico Van de Venne CommV
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