• EP15 with HomerHelios: Holistic Health, Solar Anabolism, Longevity, Purpose + Update From Bart
    Oct 23 2023

    Coach Bart K. is proudly joined by @HomerHelios for episode 15 of Fundamental Wisdom Podcast - a fellow holistic health enjoyer, Florida's finest honey producer and a true OG member of the Solar Sphere community.


    This episode of Fundamental Wisdom goes into:

    00:00 Quick update from Bart - WTF am I doing in Africa?

    08:00 Start of podcast

    09:49 Importance of morning sun

    12:10 Miami & living by the beach

    15:00 How/why people ruin their health nowadays

    17:35 MOST detrimental things to health

    18:30 Holistic Health & Society

    21:30 Homers health journey & biography

    24:30 Gym bro diet & not eating enough

    25:20 Gym bro to holistic Chad transition

    26:50 Keys to longevity - living a longer life

    29:30 Dark side of the "health & fitness" industry

    30:00 All things holistic nutrition

    34:30 Vegetables - yes or no?

    37:10 Nutrition GAME

    42:35 Finding purpose & clarity as a man

    45:30 Importance of physical exercise

    46:50 Homer's training routine

    54:20 Importance of TRYING NEW THINGS (& being bad at them)

    58:20 Homer's daily routine

    01:03:56 Helios Honey

    & so much more


    Connect with HomerHelios here:

    Instagram - @HomerHelios / @Helios_Honey

    Twitter - @HomerHelios

    homerhelios.com


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    ⁠linktr.ee/coachbartk⁠

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    1 hr and 9 mins
  • EP14 with TheGroundedAthlete: Grounding for Health, Solo Entrepreneurship, nnEMF & 5G Mitigation, Athletism, GAIA
    Aug 2 2023

    Coach Bart K. is joined by Robert / Earth Papi from @TheGroundedAthlete for Episode 14 - the most grounded man on Earth, a one-man-army powerhouse running the GAIA grounding sandals business, a successful competitive athlete, soon-to-be author and overall cool, yet controversial dude with a loyal, cult-like following.


    This episode of Fundamental Wisdom goes into:

    0:00 Rob's biography, zero to hero story

    5:00 Is college/university important nowadays?

    5:46 Rob's journey as an athlete

    6:45 Lakota ancestry & heritage

    8:00 How GAIA came about

    10:43 Rob's lessons & tips for entrepreneurs & business

    17:45 All about GAIA grounding sandals

    20:40 What is grounding? Why is it important?

    24:00 nnEMF, 5G and Grounding

    32:00 What can I expect if I ground?

    37:30 Earth & Water

    43:50 Ares👀

    & so much more


    Connect with Robert here:

    Instagram - @TheGroundedAthlete

    Twitter - @DaGroundedAthlete

    groundedathletellc.com


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    linktr.ee/coachbartk

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    58 mins
  • EP13 with Gnosiiis: Alchemy, Electrolytes, Cyclical Ketosis, Ancestral Living, High Fat Diets, Methylene Blue
    Jul 26 2023

    Coach Bart K. is joined by Sky from @Gnosiiis for episode 13, a real-life, modern day alchemist, running The Arcanum and the Salt Of Salvation - a truly interesting and inspiring self-made successful business owner and a man on a mission to make the world a happier, healthier and more conscious place.


    This episode of Fundamental Wisdom goes into:

    0:00 Quick explanation & hello/welcome back from Bart

    2:00 Sky's introduction, beginnings & biography

    7:50 Explaining modern day Alchemy

    20:00 What is The Arcanum?

    21:00 The importance of Electrolytes, Cell Salts

    30:00 Modern day luxuries & ancestral living

    37:00 Cyclical Ketosis & why its optimal

    44:00 Importance of Ketosis & High Fat diets

    52:40 Methylene Blue & its incredible effects

    & so much more


    Connect with Sky here:

    Instagram - @Gnosiiis

    Twitter - @Gnosiiis

    thearcanum.io / saltofsalvation.com


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    linktr.ee/coachbartk

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    1 hr and 11 mins
  • EP12 with Mason Kuhr: Finding Purpose & Meaning, Self Actualisation, Breaking Addiction, Healing, Holistic Health - Fundamental Wisdom with Coach Bart K
    May 5 2023

    Coach Bart K. is joined by Mason Kuhr from TheStampedeNetwork for episode 12, a viral TikTok sensation, inspirational zero-to-hero, self-made successful business owner and a man on a mission to make the world a happier and healthier place.


    This episode of Fundamental Wisdom goes into:

    0:00 Mason’s humble beginnings, failing for months on end & being stuck in his parents basement, chasing pleasure, addiction

    7:18 Lightbulb moment, taking a supplement company from 0 to 7 figures

    13:40 Ego death - letting go of past self, dark night of the souls 19:25 The importance of failure & trying new things

    20:40 Alignment & purpose

    21:35 Finding purpose & meaning with Mason’s 5 Step Purpose Formula

    33:15 Breaking addiction

    36:50 Holistic Health

    40:16 Building a personal brand

    48:35 The Stampede Network

    55:45 Exclusive TheStampedeNetwork discount - use code “COACHBARTK”

    & so much more


    Connect with Mason here:

    Instagram - @MasonKuhr

    Twitter - @MasonKuhr

    thestampedenetwork.com - use code “COACHBARTK”


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    linktr.ee/coachbartk

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    1 hr and 1 min
  • EP 11 with The360Upgrade: Holistic Health, Nutrition & Lifestyle, Circadian Biology, Community - Fundamental Wisdom with Coach Bart K
    May 3 2023

    Coach Bart K. is joined by Ismail from The360Upgrade for episode 11, a true pioneer in the holistic health space, a viral sensation and truth spreader and a man that changes lives (for the better) for a living.


    This episode of Fundamental Wisdom goes into:

    0:00 Ismail’s background and beginnings, seeing his family and himself in poor health leading to massive change

    8:20 Humans and healthcare being ‘too smart’ and overcomplicating things

    10:11 The more developed a country… the more unhealthy it is? 13:36 All things holistic nutrition

    20:19 Circadian rhythm’s and biology

    35:37 The importance of community and not being a ‘lone wolf’

    48:08 Testosterone

    & so much more


    Connect with Ismail here:

    Instagram - @The360Upgrade

    Twitter - @The360Upgrade

    the360upgrade.podia.com


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    linktr.ee/coachbartk

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    59 mins
  • EP 10 with CoastBrah: Holistic Nutrition & Training, Advanced Bodybuilding, Rejecting Modernity - Fundamental Wisdom by Coach Bart K.
    Apr 8 2023
    Coach Bart K. is joined by Sam from CoastBrah for episode 10, a true ambassador of the holistic health space and a competitive bodybuilder with a holistic approach with an incredible natural physique. This episode of Fundamental Wisdom goes into: Sam’s journey with bodybuilding and health, trying fad diets and trends, and what ACTUALLY works Competitive bodybuilding done with a holistic approach What standard gym bros do wrong, better approaches Importance of a holistic approach to health and life What modernity gets wrong and how to overcome it & so much more Connect with Sam here: Instagram - @CoastBrah Twitter - @CoastBrah coastbrah.com Connect with Coach Bart K here: Instagram - @CoachBartK Twitter - @CoachBartK linktr.ee/coachbartk
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    1 hr and 1 min
  • EP 9 with NatureChad: Finding Purpose & Meaning, Modern Man Struggles, Dealing with Acne - Fundamental Wisdom with Coach Bart K
    Apr 3 2023
    Coach Bart K. is joined by Maro from NatureChad for episode 9, a true OG and pioneer of the holistic health space, a leader for many men and a man that has truly figured out how to live a happy, healthy life in an alternate way. This episode of Fundamental Wisdom goes into: - Maro’s biography and origins - Finding purpose & meaning as a man in the modern world and how many do it wrong - Importance of taking care of your health with a holistic approach & a balanced life - The struggles, addictions and plagues modern men are faced with and how to overcome them - Maro’s journey with healing acne naturally & so much more Connect with Maro here: Instagram - @Nature.Chad Twitter - @ChadNature YouTube - @NatureChad linktr.ee/nature.chad Connect with Coach Bart K here: Instagram - @CoachBartK Twitter - @CoachBartK linktr.ee/coachbartk
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    1 hr and 14 mins
  • EP 8 with TheGreekDream: Hacking Your Mindset, Doomers & Blackpill, Looksmaxxing, Mastic Gum - Fundamental Wisdom with Coach Bart K
    Mar 29 2023

    Coach Bart K. is joined by TheGreekDream, Theo from Spartan Gum for episode 8, a reincarnated, authentic Greek God, a young and successful entrepreneur, a man for the men and fellow based Chad.

    This episode of Fundamental Wisdom goes into:

    • Theo’s journey from sad to Chad
    • Spartan Gum, the incredible benefits of mastic gum - use code ‘BARTK’ for 15% off @spartangum
    • Importance of creating an iron mindset and how to control and cultivate your thoughts for a better life
    • Doomers, blackpillers, looksmaxxers and how they’re all wrong
    • The low Testosterone epidemic and plagues men face today, and how to overcome them
    • Importance of a balanced life and a holistic approach
    • Tackling low self confidence and self esteem issues to curate the life you dream about

    & so much more


    Connect with Theo here:

    Instagram - @TheGreekDream00 / @SpartanGum

    YouTube - @TheGreekDream

    spartanhealth.io code ‘BARTK’


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    linktr.ee/coachbartk

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    56 mins