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Hi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes.

Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both discuss a LIVE gratitude list. being grateful is such a high vibration and perfect way to re-center ourselves. Reminding what we have in the present moment to be thankful for!

We hope you enjoy this weeks episode of Growth Fridays!

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Hi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals and supplements for training and daily function and talks of THERAPY! Join for the weekly relaxed and open conversations between the two of us! We hope you get something out of what we do for ourselves!

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Hi everyone! Me and Matt are BACK!

Join us for an open conversation where we go through the last few weeks! Its been a big change for both of us in our personal lives and we have been working through things. Rebecca has entered her first triathlon! Things seem to be getting easier and a new energy is moving forward! We are both so EXCITED for the journey.