Growth Fridays

Written by: Rebecca More
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  • Summary

  • Growth Fridays with Rebecca More and Matt Finch

    Join Rebecca and Matt on their weekly podcast where they catchup each week, talking through what they have been up to, what they have experienced or anything they are working through! Using books, spirituality, manifestation and life tools to be the best version of themselves!

    Expect to see special guests from people in the community, people in the adult industry, and people who they both admire, learning about the behind the scenes of people and how they function to be successful!

    Growth Fridays is all about positivity, success mindset, vulnerability, self care and a vibe lifter! Its all about two people working through life to get where they want to be to GROW. There is no advice or teaching here, but you can take what you will from what they do and what tools they use for themselves!

    © 2024 Growth Fridays
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Episodes
  • My 10 Hour TRIATHLON Programme, Intuitive Eating and XMAS Hit List. #GrowthFridays Ep41

    My 10 Hour TRIATHLON Programme, Intuitive Eating and XMAS Hit List. #GrowthFridays Ep41
    Nov 22 2024

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    Hi everyone! In this episode of Growth Fridays Podcast. Matt and I catchup over our recent reads, Training journey and my NEW PROGRAMME for my Triathlon TRAINING! Talking about meal prep and how we are both SICK of it, And how I am intuitively eating and making sure I am FUELED for Training! Lastly we go through a special HIT LIST of great places to eat in LONDON, as I book our work christmas do!

    We hope you enjoy this weeks episode, stick around for weekly vlogs and podcast content, we have got some really exciting projects coming in the next few weeks and we will be allocating more STUDY time for growth Friday's! Make sure you subscribe to my youtube and hit the bell to see more!
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    37 mins
  • Celebratory 40TH Episode of #growthfridays - Hitting 50k with a blast from the past.

    Celebratory 40TH Episode of #growthfridays - Hitting 50k with a blast from the past.
    Nov 15 2024

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    Hi everyone!

    First of all, THANK YOU for 50K SUBSCRIBERS!!! Matt and I are so happy and because it is our 40th Episode we planned to celebrate, so a 2 for 1 moment for us!!

    In this weeks episode we cover the last week for us, the silent disco moment, Matt being off work, People from the past and wether they should stay there and of course more SWIM/TRIATHLON talks! Join us for our fun, lighthearted and open conversation about growth, life and MORE!

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    52 mins
  • My Best Friend is a Therapist!... @Amy.Therapy on #GrowthFridays Ep39

    My Best Friend is a Therapist!... @Amy.Therapy on #GrowthFridays Ep39
    Nov 8 2024

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    Hi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before on previous episodes, and you might have seen her featured in some vlogs! She is truly a wonderful person who I met in Recovery, She has transformed my life in so many ways and I am so GRATEFUL for her. Join us on this episode as we delve into her past, growing up, recovery, therapy and getting into becoming an integrated psychotherapist!
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    52 mins

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