Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance

Written by: Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach
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  • Summary

  • ******** TOP 2.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
    Copyright 2024 All rights reserved.
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Episodes
  • Ep 36 // Stop the weight gain over the holidays, let's habit stack your health routine

    Ep 36 // Stop the weight gain over the holidays, let's habit stack your health routine
    Dec 2 2024

    Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret?

    In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours of our time. Truly it's one baby decision at a time.

    Ultimately I am going to challenge you to stay mindful throughout the season. I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together. It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    ********* Want to hang out with me outside of the show ************

    Join the FREE Facebook Community https://www.facebook.com/groups/essentialhabit * Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *

    PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!! Instagram channel Follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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    21 mins
  • Ep 35 // Need a Habit Stacking Husband? 3 ways to build balance in your home

    Ep 35 // Need a Habit Stacking Husband? 3 ways to build balance in your home
    Nov 28 2024

    Hey Momma! Happy Thanksgiving!! Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home?

    In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home. When you know how to partner with each other, communicate better and respect each other's plan, that's when the magic happens.

    Ultimately I am going to challenge you to get your own routines straight first, then you can work on finding a rhythm with your husband. It's time to show up to the conversation with posture and a plan, so that you can melt your two worlds together, for once.

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    ********* Want to hang out with me outside of the show ************

    Join the FREE Facebook Community https://www.facebook.com/groups/essentialhabit * Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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    20 mins
  • Ep 34 // 7 time wasting interruptions that break routines and what SAHM can do about it

    Ep 34 // 7 time wasting interruptions that break routines and what SAHM can do about it
    Nov 25 2024

    Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long?

    In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you can stop feeling like you aren't in control.

    Ultimately, I’m going to challenge you to organize your tasks strategically so that when an interruption happens you can pick up right where you left off. Let's get super clear on what your goal is in the first place so that you can gracefully field the distractions and not miss a beat.

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    ********* Want to hang out with me outside of the show ************

    Join the FREE Facebook Community https://www.facebook.com/groups/essentialhabit * Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter * Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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    23 mins

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