• Health w/Brian Chacha Part 1 (Ep. 34)

  • Nov 1 2024
  • Length: 42 mins
  • Podcast

Health w/Brian Chacha Part 1 (Ep. 34)

Listen for free

View show details

  • Summary

  • Justin Sisemore, Mary Maloney, and Andrea Jones discuss the importance of wellness and healthy living with Brian Chacha. Chacha, an exercise physiologist, emphasizes the ease of starting a fitness journey and the mental and emotional aspects of overcoming gym intimidation. Andrea shares her transformative fitness journey, highlighting the importance of consistency and dedication. They discuss the benefits of strength training for mental health and stress relief. The conversation also touches on the parallels between fitness and business success, the significance of setting process goals, and the role of a supportive trainer in achieving personal fitness milestones.
    Show More Show Less
Show More Show Less

What listeners say about Health w/Brian Chacha Part 1 (Ep. 34)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available