This episode explores seed cycling, a dietary approach to balancing hormones throughout your menstrual cycle using specific seeds during different phases. It covers the benefits of seeds beyond menstrual regulation and offers resources for further information. Remember, consult your doctor before making any health changes.

Seed Cycling Video

Seed Cycling Discount Code

Shownotes

In this episode of 'Hormone Heaven,' Dr. Angelhosts Lisa Boate, founder of Liberated Menopause Coaching and Consulting. The discussion covers Lisa's transition from education to menopause coaching, addressing the systemic issues that cause women to leave their careers during menopause. The segment also delves into generational differences in discussing menopause, underscoring the need for improved dialogue, self-care, and informed decisions to enhance quality of life in later years.

Menopause Doesn’t Have to Be Scary — Alternative Health with Angel

Dr. Angel emphasizes the importance of comprehensive thyroid testing, which includes six key components, as opposed to conventional methods that often miss subclinical hypothyroidism. She also discusses risk factors, including age, genetics, and hormonal changes, and offers dietary advice for optimal thyroid function. Listeners are encouraged to get tested starting at age 20 and every five years thereafter, or sooner if symptoms or significant hormonal changes occur.

Shownotes: https://alternativehealthwithangel.com/podcast