The triceps are one of the biggest muscles in the upper body, and for big-looking arms, they are more important than your biceps—making up around two-thirds of the muscular volume in your upper arms!

Training the triceps is not as straightforward as training the biceps, and if you want big, strong triceps, you’ll need to know the tricks of the trade.

In this episode, we give you a quick anatomy lesson, followed by exercise selections and our recommendations for sets and reps.

In the next one, we’ll answer your questions about training for big arms.

If you want to know more about our workout routine Armageddon, read this article.

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