How to listen to your body and adjust in a class setting
Aug 27 2024
Length: 12 mins
Podcast

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How to listen to your body and adjust in a class setting

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Summary
On this week's episode we talk about listening to your body. Whether it is recognizing when to rest, push the workout or maybe even when to scale the movements based on how you are feeling.

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Sports & Outdoors Hygiene & Healthy Living

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