• Diets Secrets

  • Sep 22 2024
  • Length: 5 mins
  • Podcast

Diets Secrets

Listen for free

View show details

  • Summary

  • Sarah and Mark discuss various diets they find interesting. Sarah mentions the Mediterranean diet, known for its health benefits and focus on whole foods like fruits, vegetables, and fish. Mark adds that the Keto diet, which is high in fat and low in carbs, is popular for quick weight loss. They also talk about intermittent fasting, which focuses on when to eat rather than what to eat, and the Paleo diet, which emphasizes eating like our ancestors. Finally, they discuss the Vegan diet, which excludes all animal products and is popular for ethical reasons.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Social Sciences Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1

What listeners say about Diets Secrets

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.in reviews

Amazon Reviews
No Reviews are Available