In this episode, Sylvia and Melissa dive into their personal experiences with a 48-hour fast, touching on its physical and psychological benefits. They discuss how fasting triggers autophagy, a process where the body regenerates cells, which can enhance metabolism, reset the relationship with food, and provide mental clarity.

Both share how they started fasting, their different approaches to preparing for the fast, and the mental challenges they faced. Melissa recalls previous fasts, including a tough 72-hour one, and how this 48-hour fast "hit the spot" for resetting her system. They explore how societal eating habits, like unnecessary breakfasts, often distort our natural hunger cues.

Key benefits they mention include:

• Increased energy levels
• Mental clarity (Sylvia mentions colors appearing more vibrant)
• A deeper awareness of body and surroundings
• Psychological growth in their relationship with food
• Enhanced physical performance even during fasting

Both emphasize that fasting is not just about weight loss but resetting their mindset around food. They end the episode by discussing how they broke the fast with bone broth, healthy fats, and vegetables, and advice for those considering fasting. Both advocate starting small with a 12-hour fast before attempting extended fasts.