The Practical Performance Podcast

Written by: Kate Baldwin Nick Baldwin & Joe Skipper
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  • Summary

  • Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together, they explore the latest in sports science, training techniques, and performance strategies, all while keeping the conversation lively and engaging. Whether you're an athlete, coach, or sports enthusiast, tune in for a blend of professional wisdom and fun, as we unlock the secrets to endurance performance!

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Episodes
  • Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin

    Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin
    Nov 17 2024

    Join us as we discuss everything about heat and altitude training with Dr Glen Deakin. Glen has over 53 publications in the field of endurance sports and is a leader in heat and altitude training.

    If you are looking to improve your performance and stay injury free, make sure you download our VALERE strength training app or our PDFs at valereendurance.com


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    59 mins
  • Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?

    Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?
    Nov 7 2024
    In this episode, join Kate, Nick, and Joe as they dive deep into groundbreaking research that could change your training game! Discover insights from the recent study, "Hip and Core Exercise Programme Prevents Running-Related Overuse Injuries in Adult Novice Recreational Runners: A Three-Arm Randomised Controlled Trial (Run RCT)." Are you tired of dealing with injuries that hold you back? Tune in as our the VALĒRE team reveals effective strategies to minimize injury risk and keep you on track in your running and triathlon journey! Plus, get ready to learn the top core and hip exercises you can easily do at home to enhance your performance and stay injury-free. Don't miss out on this essential guide to running smarter and stronger! 🌟🎧0:00 Intro13:22 Study overview about stretching or strengthening to minimise injury risk for runners 25:20 Core and hip strengthening or foot and ankle strengthening?29:30 How should you order strength training?34:50 What exercises to do! Planks, side planks, lunges ? We go through them!Visit valereendurance.com for our PDF programs or search the VALERE App on the Apple Store!

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    48 mins
  • Ep 3: Off-Season Strength for Triathletes & Runners

    Ep 3: Off-Season Strength for Triathletes & Runners
    Oct 30 2024
    oin Dr. Kate Baldwin, Joe Skipper, and Nick Baldwin in this insightful video as we dive deep into the importance of strength training for runners and triathletes during the off-season! Whether you're looking to enhance your performance or prevent injuries, this discussion is packed with valuable information tailored for athletes of all levels.🔍 What We Cover- Sets and Reps: Discover the optimal sets and repetitions for different strength training goals.- Essential Exercises: Learn about key exercises that will boost your strength and endurance.- Do You Really Need It?: We tackle the common question: Is strength training necessary for runners and triathletes?- How to Get Started: Practical tips on how to integrate strength training into your routine.- Equipment Essentials: A rundown of the equipment you’ll need to effectively train.- Load Recommendations: Guidance on how to determine the right loads for your workouts.Want to minimise your injury risk and improve your performance - try the VALERE strength training app now on the Apple Store or read more about us: valereendurance.comWhether you're a seasoned athlete or just starting out, this video is designed to help you optimize your off-season training. Don't miss out on these expert insights that could take your performance to the next level!

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    31 mins

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