Inside Out: Mental Health at Work and in Life

Written by: MHScot Workplace Wellbeing CIC
  • Summary

  • In this MHScot-hosted podcast, we break down barriers and spark conversations about mental health. Starting in the workplace and extending outward, we’ll explore tools, stories, and initiatives that shape a healthier, more inclusive world. Whether you’re an employer, employee, or community member, tune in to discover actionable insights, challenge assumptions, and learn how nurturing well-being from the inside out helps us all thrive.

    2024 MHScot Workplace Wellbeing
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Episodes
  • Navigating Holiday Burnout: The Real Cost of Stress
    Dec 19 2024

    In this episode, we explore the growing issue of holiday burnout as the festive season approaches. With over 51% of work-related ill-health linked to stress, depression, or anxiety, and £3.7 billion lost in productivity annually, it’s a topic that affects us all. We delve into why this season feels more stressful than ever, the impact on industries like IT, telecom, retail, and catering, and what leaders can do to support their teams.

    From disconnecting during holidays to spreading workloads evenly, we share practical tips for fostering well-being and ending the year with joy instead of stress.

    Tune in and prioritise self-care this season! 🎄✨

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    2 mins
  • Transforming Workplace Culture: The New Trends in Organisational Structure and Joy at Work
    Dec 18 2024

    In this episode, we explore the transformative shifts redefining workplace culture, inspired by the insights of Corporate Rebels and the concept of joy at work. From prioritising purpose over profit to fostering trust, transparency, and talent development, we unpack how these trends are reshaping how organisations operate.

    Join us as we dive into the transition from hierarchical structures to team networks, the rise of supportive leadership, and the power of autonomy and adaptability in the workplace. Discover how radical transparency and a focus on employee strengths are driving engagement and performance, with real-world examples highlighting the impact of joy at work.

    We also tackle the challenges of poor management and discuss innovative solutions like dual career tracks that separate leadership from role-specific excellence. Whether you're an employer, manager, or employee, this episode is packed with actionable insights to help create a thriving, purpose-driven workplace.

    Tune in for inspiration and practical strategies to foster joy at work and build a culture where everyone can flourish!

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    6 mins

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