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  • Summary

  • One of India’s best fitness professionals Rujuta Diwekar, takes you through the depths and understanding of a nutritious life that balances your body along with insights from fit and healthy celebrities like Saif Ali Khan, Kareena Kapoor Khan, Richa Chadha, Karishma Kapoor, Anupam Kher and many others.
    ©2013 Shemaroo Entertainment Ltd (P)2022 Shemaroo Entertainment Ltd
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Leadership Management
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Episodes
  • The Living Tradition

    The Living Tradition
    Dec 20 2022
    Rujuta Diwekar explains the difference between 'The Living Tradition' and 'Lab Research on Food' and also teaches us how to value, respect, and practice our ancient food wisdom.
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    11 mins
  • Eat Local Think Global

    Eat Local Think Global
    Dec 20 2022
    Rujuta Diwekar discusses the distinction between Indian and Western foods, and how Indian food is higher in nutrients and improves our immune system.
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    16 mins
  • Food Combinations Vs Food Divisions

    Food Combinations Vs Food Divisions
    Dec 20 2022
    A 'Tadka' not only enhances the flavour of our food, but it also has numerous health benefits. Rujuta Diwekar discusses the importance of 'Tadka' and how it boosts the nutrient value of the dish.
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    18 mins

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