• It's not about the f%*king food

  • Written by: Chloe
  • Podcast

It's not about the f%*king food

Written by: Chloe
Listen for free

  • Summary

  • Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life.

    Follow me on Instagram here: https://www.instagram.com/finallyfree_academy/
    © 2024 It's not about the f%*king food
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Psychology Hygiene & Healthy Living
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Episodes
  • Changing calorie needs in recovery

    Changing calorie needs in recovery
    Dec 7 2023

    Do you worry that if you increase your calories that you'll just keep getting bigger and bigger? Do you hear yourself saying that you survived on X calories once and therefore think you shouldn't need to increase your intake? If so this is the podcast for you!

    In this episode I explain the science behind your changing calorie needs in recovery and the signs your body might give you that would tell you when it is time to increase your intake.

    Follow me on wwww.instagram.com/finallyfree_academy for more.
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    9 mins
  • Why trauma and eating disorders go hand in hand

    Why trauma and eating disorders go hand in hand
    Nov 12 2023

    If you have an eating disorder or disordered eating and traditional approaches haven’t worked for you then you might have complex PTSD. Listen to this podcast to learn more about this often missed trauma diagnosis and why it is such a common root cause for EDs and disordered eating.
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    13 mins
  • Do you feel like you will never stop eating if you let go of control?

    Do you feel like you will never stop eating if you let go of control?
    Oct 25 2023

    Do you worry that you are just greedy or lazy? Do you think that if you stopped controlling what you ate you would lose control and never stop eating? If so, this is the podcast for you!

    So many people feel like this and it really hampers them in their recovery journey. So in this podcast I am going to explain exactly why we feel like that and also debunk some of the diet culture BS that is holding you back.
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    14 mins

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